Why Join The Challenge?
You don’t need to have your whole life figured out on January 1, but the start of a new year is a great time to audit your life and ask yourself what areas you want to grow and make changes. If you’re looking for a positive way to start the year strong, without pressure, restriction, or extreme routines, our 28-Day Health Challenge helps you fuel your body with the right nutrition, move your body with simple workouts - all with guidance, accountability, and a supportive community to keep you going.
Weekly Motivation + Expert Coaching
Live Facebook sessions with Aimée, our Registered Nutritionist & Personal Trainer to keep you focused, inspired, and moving forward each week.
Weekly 15-Minute Exercise Videos
Simple strength and mobility workouts you can do at home. No long workouts or complicated equipment required.
Accountability, Support & Momentum
A simple tracker plus a private Facebook community to keep you consistent, celebrate wins, and build consistency that lasts beyond the 28 days.
What You’ll Learn Inside the Challenge
How to Support Stable Energy & Blood Sugar - so you feel more focused, calm, and energized throughout the day. How to Calm Your Nervous System - create safety and rhythm in your body and your day so change feels easier. How to Build Strength & Muscle for Resilience - not for aesthetics, but for strength, metabolism and long-term resilience. How to Find Consistency Without Reinventing Your Life - instead of trying to become a “whole new you” in January.
How the Challenge Works
When participants join the challenge, they’ll be welcomed into a private Facebook group where all coaching, content, and community support take place. Each week, the PT Movement team will host a live session inside the group, covering that week’s focus on nutrition, movement, and realistic lifestyle strategies. For anyone unable to attend live, a PDF summary of the session will be uploaded so participants can review the information at their convenience. Participants will also receive a 15-minute guided movement video each week, designed to build strength, improve mobility, and support consistency — all from home, with no complicated equipment or long workouts required. Inside the private group, participants can ask questions, connect with others in the community, and share progress along the way. The goal is to create a supportive, encouraging environment where participants feel guided, accountable, and supported throughout the 28 days.
About the Creator
Aimée is a nutrition and fitness coach who is passionate about helping people feel strong, confident, and unstoppable in their health journey. Through simple, practical guidance on movement, nutrition, and daily habits, she makes positive change feel achievable, and even exciting! In the 28 Day Challenge, Aimée brings the energy, encouragement, and motivation you need to build momentum, celebrate progress, and step into a stronger, healthier version of yourself.
Finish Strong & Win!
Track your progress over the 28 days, then submit your completed tracker at the end of the challenge to celebrate everything you’ve accomplished. Everyone who completes the challenge will be entered into a draw to win a FREE 1:1 Nutrition Assessment or Personal Training Session, our way of supporting your next step forward.
Ready to Join Us?
Kick off your 28-day health challenge with a community that lifts you up! Starts February 1st. Spots are limited, so join now and let’s make it happen together.