Weekly Nutrition Coaching
Understand how your changing hormones impact cravings, digestion, and energy.
Strength Training Videos
Discover how to move in ways that support bone health, muscle tone, and joint mobility.
40+ Nourishing Recipes
Protein and fiber-rich meals to support the needs of perimenopause.
Understand Your Body, Reclaim Your Energy, and Build Habits That Last
Feel like something’s changing—but can’t quite explain it? If you're struggling with exhaustion, weight gain, brain fog, poor sleep, or unpredictable moods, you're not alone. You might be in perimenopause and this program is here to help. I’ll help you understand exactly what’s happening in your body, give you language for your symptoms, and support you in making simple, sustainable changes that create real relief.
Join Now and Start Feeling Like You Again.
Simple tools. Real relief. Lasting change.
$200.00
What You'll Learn
WEEK ONE: Nutrition for Hormone Support Understand how your changing hormones impact cravings, digestion, and energy. WEEK TWO: Movement & Strength for the Midlife Body Discover how to move in ways that support bone health, muscle tone, and joint mobility. WEEK THREE: Sleep, Stress & Nervous System Support Connect the dots between hormone shifts, poor sleep, and stress overload. WEEK 4: Habit Formation for Long-Term Success Use science-backed strategies (based on James Clear’s habit framework) to make changes that stick.
What You’ll Get During This 4-Week Virtual Program
- Weekly learning modules - Printable guides and goal sheets - Recipes & meal ideas tailored for perimenopause - Movement plans that meet you where you are - Nervous system & sleep support tools - A proven framework for building lasting habits - Ongoing encouragement and expert support
Meet Aimée, Your Perimenopause Cheerleader
Aimée is a Holistic Nutritionist and Certified Personal Trainer with a deep passion for helping women feel strong, energized, and empowered through the transitions of perimenopause. Her journey began with yoga training in Taiwan, where she developed a profound appreciation for the mind-body connection. This inspired her to pursue further studies in holistic nutrition and strength-based fitness, blending science with a deeply supportive, personalized approach. With a background in digestive health, hormone balance, and sustainable weight management, Aimée guides women to create realistic, lasting habits that support their well-being, physically, emotionally, and hormonally. Through her perimenopause programs, she offers practical tools, education, and encouragement to help women feel confident and connected in their bodies again.
Is This Program A Good Fit For Me? The Answer Is Yes...
- If you’re tired of feeling confused, frustrated, or dismissed. - If you want clear, compassionate guidance tailored to your phase of life. - If you’re ready to stop putting out fires and start building strength, in body and mind. - If you crave structure, but need flexibility. - If you’re looking for lasting change, not quick fixes.
What people are saying
You’re Not Alone — Hear from Women Who’ve Been There.
Thanks for providing a program that’s geared to perimenopause women. A few of the recipes are now staples for my family and the workouts had me sore for days (in a good way!) Thank you for reminding me how to put myself first.
Busy Mom
I had the opportunity to be part of the perimenopause program at the right time. At the time I needed most help to find healthy, nutritious and delicious recipes; exercises that keep me moving and finally the motivation to keep me going and acknowledgment that failure is only human. Thank you Aimee for pointing me in the right direction.
Health enthusiast
Aimee’s Perimenopause Program was so helpful! I loved that it was geared towards women who don’t always have time for elaborate meals and long workouts. I could fit this into my busy schedule, no problem! The meals were delicious, nutritious, and easy to make, helping me hit those protein goals each day. But my favourite part of the program was the workouts – they always felt approachable, and Aimee’s encouragement made them fun and something to look forward to. But don’t be fooled, you are going to feel it in the best way! I highly recommend this program to any woman who’s going through this time of life and needs some support to get their health back on track!
Working professional in her 40s
Frequently Asked Questions
Is a strict diet required? Not at all. The approach is flexible and supportive, focused on building nourishing meals that are satisfying, hormone-supportive, and easy to sustain over time. What happens if a week is missed or it’s hard to keep up? This program is self-paced and designed with flexibility in mind. The materials remain available for review at any time, so participants can move through them in a way that fits their own schedule. How is this program different from others? Rather than offering quick fixes, this program emphasizes sustainable, long-term strategies rooted in habit science, hormone balance, and self-awareness. It supports real-life changes, not rigid rules. Can the meals be adapted for vegetarian, vegan, or allergy-friendly diets? Yes. While many of the recipes include meat and animal-based proteins to support hormone health, the nutritional framework is flexible. If you follow a vegetarian, vegan, or allergy-sensitive diet, please feel free to email for personalized adjustments or suggestions to help you make the most of the program. Is 1:1 support included? This is a self-led program designed for flexibility and independence. However, a second-tier option is available that includes 1:1 coaching in both nutrition and personal training for those who want more personalized guidance. If you're interested in upgrading or learning more about this option, please email us to inquire. Is this program suitable for post-menopause? While the focus is on the perimenopausal transition, many of the strategies apply equally to post-menopause, especially for supporting energy, digestion, and emotional well-being along with a plethora of delicious recipes and exercises.
Enroll Now and Begin Your Wellness Journey Today!
You deserve to thrive through perimenopause — not just survive it.
$200.00