What You'll Learn and Gain:
Complete 7-day meal plan with breakfasts, lunches, and dinners
Discover a full week of flavorful, whole-food recipes that support energy, digestion, and sustainable healthy habits.
Build Balanced Meals
Learn to create satisfying meals rich in fiber, protein, and essential nutrients.
Easy-to-Follow Recipes
Access over 20 recipes with prep tips and storage notes for successful batch cooking.
Grilled Salmon Salad with Cilantro Lime Dressing
A quick 20-minute meal packed with vibrant veggies, bold chipotle flavor, and a refreshing citrus kick.
Mediterranean Breakfast Bowl
Packed with jammy egg, sautéed veggies, creamy hummus, and bold spices—all ready in just 20 minutes for a nourishing start to your day.
Harissa Chicken, Barley & Roasted Veggies
Tender spiced chicken, hearty grains, and caramelized vegetables for a bold, balanced meal ready in 40 minutes
About Mama's 7-Day Meal Plan
Designed with love and backed by balanced nutrition, this downloadable meal plan offers a variety of wholesome recipes perfect for health-conscious individuals, busy moms, and anyone looking to reset their eating habits. It includes easy-to-follow recipes, a categorized grocery list, and tips for ingredient swaps and customization.
A complete 7-day meal guide featuring easy, flavorful recipes for snacks, breakfast, lunch, and dinner.
A printable, organized grocery list to save you time and reduce waste.
Nutrient-dense meals that are high in fiber, rich in protein, and easy to digest.
Aimée Smith
Hello! I'm Aimée, the creator of Mama's 7-Day Meal Plan. As a registered holistic nutritionist, certified personal trainer, and health conscious mom, I've crafted this plan to simplify mealtime for busy individuals and families. Join me on this journey to nourish your body and fall in love with mealtime again.
Simplify Your Week with Mama's 7-Day Meal Plan
Take the first step to nourishing your body and simplifying your week. Download your free meal plan now!
$10.00