How to do it:

  • Stand tall with feet hip-width apart, holding onto a chair or wall for support if needed.

  • Keep your core engaged and torso upright.

  • Slowly rise up onto the balls of your feet, lifting your heels as high as comfortable.

  • Hold for 1–2 seconds at the top, then slowly lower your heels back to the floor.

Why it’s effective:

Calf raises strengthen the lower leg muscles, improve ankle stability, and enhance balance and mobility. They are key for walking efficiency and fall prevention.

Common benefits:

Strengthens calves and lower legs, improves ankle stability and balance, supports walking, stair climbing, and functional movements, reduces risk of falls and lower leg injuries and enhances overall lower limb strength and endurance.