Integrative Health & Wellness
Welcome to PT’MOVEMENT Online — the virtual extension of our integrative healthcare clinic. Our platform brings together the full spectrum of health: movement, recovery, nutrition, mindset, and education.
All products
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Postpartum Recipe Book
Digital downloadDiscover 130 simple and quick recipes designed for postpartum healing. From breakfasts to sweet treats, these meals will nourish you and support your recovery journey.
$35
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The Women’s Wellness Collective
BundleA monthly women’s wellness membership focused on sustainable nutrition, strength, hormone balance, and habit-building. Get expert guidance, workouts, recipes, and a supportive community to help you feel energized, strong, and confident in your health
$75 / month with 14 day free trial
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Perimenopause Nutrition & Fitness 4-Week Program
CourseAre You Struggling With Exhaustion, Weight Gain, or Brain Fog? This virtual 4-week program is designed for busy women in perimenopause who want to feel strong, informed, and balanced, without feeling overwhelmed.
$200