How to do it:

  • Perform the basic chin tuck

  • While holding the tucked position, slowly rotate your head to the right.

  • Return to center, then rotate to the left.

  • Move with control, keeping your chin slightly tucked throughout.

Why it’s effective:

Chin tucks target the deep neck flexors, which are often weak from prolonged sitting or “tech neck.” Adding rotation challenges your ability to maintain stability while improving neck mobility.

Common benefits:

Reduces neck and shoulder tension, improves posture and spinal alignment, strengthens deep neck stabilizers, enhances neck mobility and control, and supports recovery from forward head posture, tension headaches, and “tech neck”.