Core Exercises
Targeted Core Work for Improving Posture and Functional Movement
Dead Bug
The Dead Bug is a core-strengthening and endurance exercise designed to help you build stability while learning how to move your arms and legs without shifting your pelvis or spine.
Bird Dog
The Bird Dog is a core stability exercise that strengthens the abdominals, back, glutes, and shoulders while improving balance and coordination. It’s often used in rehabilitation and general fitness to promote spinal health and control.
