How to do it:
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Stand tall with feet hip-width apart, holding onto a chair or wall for support if needed.
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Keep your torso upright and core engaged.
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Slowly lift one leg out to the side, keeping the knee straight and foot pointing forward.
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Hold for 1–2 seconds at the top, then slowly lower your leg back to the starting position.
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Repeat for 10–15 repetitions on each leg.
Why it’s effective:
Standing hip abduction targets the hip stabilizers, which support balance, proper knee alignment, and efficient walking or stair climbing. Strong hip abductors reduce the risk of falls and improve lower body function.
Common benefits:
Strengthens outer hips and glutes, improves balance and stability, enhances gait and posture, supports knee and hip joint alignment and reduces risk of falls and lower limb injuries.