How to do it:

  • Stand facing a sturdy step or platform.

  • Place your right foot on the step and press through your heel to lift your body up.

  • Step back down with control, leading with the same foot.

  • Repeat for the desired number of repetitions, then switch sides.

  • Keep your core engaged and shoulders relaxed throughout the movement.

Why it’s effective:

Step Up and Downs target the quadriceps, hamstrings, glutes, and stabilizing muscles in your hips and core. Performing the movement slowly and with control improves strength, balance, and coordination.

Common benefits:

Strengthens legs and glutes, improves balance and stability, enhances functional mobility for everyday activities and supports knee and hip health.