Menopause is more than hot flashes and hormones, it can change how your body feels, moves, and performs. If you're noticing new aches, stiffness, or strength changes, you're not imagining it. Whether you're already active or just getting started, this session is designed to help you feel informed, capable, and confident in your body through this next chapter.

You’ll learn:

  • How hormonal shifts affect your muscles, joints, and movement patterns

  • Common postural and mobility changes during midlife

  • Why recovery and injury prevention look different now

  • Movement strategies to stay strong, flexible, and pain-free