Whether you’re preparing for surgery or navigating recovery, your healing journey deserves mindful, informed support. This workshop introduces the GYROTONIC® method — a gentle, therapeutic movement system that can aid recovery, restore mobility, and reconnect you with your body.
You'll learn:
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How specialized GYROTONIC® movements can support healing and reduce tension
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The role of breath, posture, and gentle mobility in recovery
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What to focus on before and after surgery to promote long-term wellness
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How to safely integrate movement into your unique healing process