How to do it:

  • Sit or stand tall with your shoulders relaxed.

  • Bend your elbow to about 90 degrees and raise it to shoulder height.

  • Slowly extend the elbow while tilting your head away from the arm and gently stretching the wrist and fingers.

  • Return to the starting position, moving in a smooth, controlled “flossing” motion.

  • Repeat for 10–15 repetitions on each arm, staying within a pain-free range.

Why it’s effective:

Ulnar nerve flossing improves nerve mobility and reduces tension along the nerve pathway. It can help relieve mild tingling, prevent stiffness, and improve overall upper limb flexibility.

Common benefits:

Improves ulnar nerve mobility, reduces tension in the elbow, forearm, and hand, enhances wrist and finger flexibility, may relieve mild tingling or numbness and supports healthy upper limb function and posture.