Myofascial Release Tutorial
Learn simple, effective myofascial release techniques through guided video tutorials to help you move better, feel better, and recover faster.
Check out our other PTM Online Products
The virtual extension of our integrative healthcare clinic
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The Ultimate Guide to Optimal Gut Health
Digital downloadDiscover the secrets to a healthy gut with my comprehensive 28-page guide! Learn about nourishing foods, lifestyle habits, and effective self-care practices for lasting digestive wellness.
$34.99
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Perimenopause Nutrition & Fitness 4-Week Program
CourseAre You Struggling With Exhaustion, Weight Gain, or Brain Fog? This virtual 4-week program is designed for busy women in perimenopause who want to feel strong, informed, and balanced, without feeling overwhelmed.
$200
