Upper Body / Arms / Shoulders Exercises
Strengthen, stabilize, and mobilize your shoulders, arms, and upper back. Perfect for improving posture, supporting daily activities, and aiding in rehab or injury prevention.
Shoulder Towel Pull-Apart
The Shoulder Towel Pull-Apart is a simple and effective upper-body exercise that strengthens the shoulders, upper back, and postural muscles. It’s especially helpful for improving shoulder stability, posture, and counteracting the effects of sitting or rounded shoulders.
