Upper Body Exercises
Strengthen, stabilize, and mobilize your shoulders, arms, and upper back. Perfect for improving posture, supporting daily activities, and aiding in rehab or injury prevention.
Shoulder Towel Pull-Apart
The Shoulder Towel Pull-Apart is a simple and effective upper-body exercise that strengthens the shoulders, upper back, and postural muscles. It’s especially helpful for improving shoulder stability, posture, and counteracting the effects of sitting or rounded shoulders.
Farmer's Carry
The Farmer’s Carry is a functional strength exercise that targets the core, shoulders, grip, and lower body while improving posture, stability, and overall functional strength.
YTW Exercises
YTW exercises strengthen the upper back, shoulders, and postural muscles that support healthy shoulder mechanics and spinal alignment. They are especially effective for improving posture, reducing shoulder tension, and building stability in the upper body.
Shoulder External & Internal Rotation
Shoulder external and internal rotation exercises strengthen the rotator cuff and surrounding stabilizing muscles of the shoulder. Together, they support shoulder stability, posture, and healthy movement patterns while reducing the risk of injury.
Standing Banded Row
The Standing Banded Row strengthens the upper and mid-back muscles, including the rhomboids, trapezius, and latissimus dorsi, while improving shoulder stability and posture. It’s a functional pulling exercise that supports healthy shoulder mechanics and overall upper-body strength.
Banded External Rotation
Banded External Rotation strengthens the rotator cuff muscles and upper back, helping support shoulder stability, posture, and healthy joint mechanics. It’s commonly used in rehabilitation, injury prevention, and upper-body training to improve shoulder control and reduce strain during daily and athletic movements.
