Posture, Mobility & Flexibility Exercises
Improve Balance, Range of Motion, and Everyday Comfort
Chin Tuck
Chin retractions are a simple yet powerful exercise to improve neck posture, reduce tension, and strengthen the stabilizing muscles at the front of the neck. They are especially helpful for people who spend long hours sitting, looking down, or working at a computer.
Chin Tuck Rotation
Chin tucks are one of the most effective exercises for improving neck posture, reducing tension, and strengthening the deep stabilizing muscles of the neck. Adding variations, such as gentle head rotations, can further improve mobility and control.
Supine Chin Tuck
The supine chin tuck is a foundational neck exercise that helps strengthen the deep stabilizing muscles of the neck while encouraging proper spinal alignment. Performing it lying down provides extra support, making it an excellent starting point for beginners or those with neck discomfort.
Walk Your Hand Up the Wall (Shoulder Flexion)
The Walk Your Hand Up the Wall exercise is a gentle and effective way to improve shoulder flexion, mobility, and range of motion. It’s especially helpful for those recovering from shoulder tightness, stiffness, or postural imbalances, and can be done anywhere with minimal equipment.
Walk Your Hand Up the Wall (Shoulder Abduction)
The Walk Your Hand Up the Wall (Shoulder Abduction) is a gentle mobility exercise designed to improve shoulder abduction range of motion and overall shoulder flexibility. It’s especially useful for counteracting tightness from sitting, computer work, or limited overhead movement.
Wall Angel
Wall Angels are a posture-focused exercise that help improve shoulder mobility, strengthen upper back muscles, and train proper alignment of the spine.
Stick Assisted Active Range of Motion with Shoulder Abduction
The Stick Assisted Active Range of Motion (AAROM) exercise for shoulder abduction helps improve shoulder mobility, flexibility, and strength. Using a stick or dowel provides gentle assistance to move the arm through a greater range of motion, making it ideal for shoulder rehabilitation, stiffness, or postural correction.
Stick Assisted Active Range of Motion with Shoulder Flexion
The Stick Assisted Active Range of Motion (AAROM) with Shoulder Flexion exercise helps improve shoulder mobility, flexibility, and control. Using a stick or dowel allows gentle assistance from the opposite arm, making it ideal for restoring movement after injury, surgery, or periods of stiffness.
Cat Cow Exercise
Cat-Cow is a gentle, flowing exercise that improves spinal mobility, core engagement, and posture awareness. It’s often used to relieve tension in the back and enhance overall flexibility.
