Products
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High-Protein Recipe Pack: Easy & Nourishing Meals
Digital downloadDiscover 10 simple, high-protein recipes (18-42g per serving) for breakfasts, meals, snacks, and treats. Enjoy quick prep with everyday ingredients and a full weekly shopping list for effortless healthy eating!
$10
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Fuel & Move: 28-Day Health Challenge - Starting Feb 1
CourseA simple, guided challenge to help you fuel your body, move with purpose, and build momentum in a supportive community.
Free
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Perimenopause Nutrition & Fitness 4-Week Program
CourseAre You Struggling With Exhaustion, Weight Gain, or Brain Fog? This virtual 4-week program is designed for busy women in perimenopause who want to feel strong, informed, and balanced, without feeling overwhelmed.
$200
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The Ultimate Guide to Optimal Gut Health
Digital downloadDiscover the secrets to a healthy gut with my comprehensive 28-page guide! Learn about nourishing foods, lifestyle habits, and effective self-care practices for lasting digestive wellness.
$34.99
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Hormone-Friendly Pantry Guide
Digital downloadTransform your kitchen with my Hormone-Friendly Pantry Guide! This digital download helps you stock your pantry with foods that support hormonal balance for better health and well-being.
Free
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Mama's 7-Day Meal Plan
Digital downloadSimplify healthy eating with my 7-day meal plan! Packed with easy, nutritious recipes and grocery lists, it’s perfect for busy parents and wellness enthusiasts looking to nourish their bodies effortlessly.
$10